FREE LIVE MASTERCLASS SERIES

JUNE 28 - JULY 2ND, 2025

Overwhelmed to Resilience:

Thriving Naturally in

Midlife and Beyond

A Masterclass Series for Women 40+ Seeking Real, Sustainable Wellness

Overwhelmed to Resilience:

Thriving Naturally in

Midlife and Beyond

A Masterclass Series for Women 40+ Seeking Real, Sustainable Wellness

FREE LIVE MASTERCLASS SERIES

JUNE 28 - JULY 3RD, 2025

Overwhelmed to Resilience:

Thriving Naturally in

Midlife and Beyond

A Masterclass Series for Women 40+ Seeking Real, Sustainable Wellness

Overwhelmed to Resilience:

Thriving Naturally in Midlife and Beyond

A Masterclass Series for Women 40+ Seeking Real, Sustainable Wellness

A FREE masterclass series designed to support you with integrative, holistic tools for mind, body, & spirit.

This series is for the woman who’s ready to feel well again, without another supplement, strict protocol, or surface-level fix.

A week-long, virtual  journey to reclaim your wellness, restore your energy, and return to yourself. This isn’t just another summit. It’s a deep, nourishing conversation with leaders in holistic health, designed like a private podcast series you can listen to on your own schedule.

Each session will offer simple, science-backed, soul-aligned strategies to help you feel more grounded, energized, and empowered - from Day 1.

speaker topics

What You'll Learn

Over the 5 days… you will receive 30–45 minute pre-recorded sessions from your speakers, centered on a unique and practical approach to midlife wellness.

You'll walk away with new insights, free tools, and a sense of renewed possibility.

Compassionate

Caring

As We Age

Learn to listen to your body’s changing needs with kindness—not criticism.

The Rainbow of Phytonutrients for Resilience

Discover how colorful, plant-based foods can boost immunity, energy, and mood.

CBD for

Mental Health

Get clear on how CBD works, what it supports, and how to use it wisely for emotional balance.

Sleep Well and

Live Well with Integrative Medicine

End the cycle of restless nights with proven mind-body strategies for deeper rest.

Nutrition is the Foundation of Brain Health: A Lesson for the Ages

Understand the direct link between food, memory, mood, and clarity in midlife.

The StressRx Anti-Aging Plan: Ancient Ayurveda for Modern Longevity

Tap into timeless wisdom to calm your nervous system, balance hormones, and age with strength.

Free to Register

Overwhelmed to Resilience:

Thriving Naturally in

Midlife and Beyond

June 28 – July 2, 2025

Meet the Speakers

Judith E. Pentz, MD

Leslie Korn, PhD

Compassionate Caring As we Age: Listening to what we  need

Deanna Minich, Phd

The Rainbow of Phytonutrients for Resilience

Hyla Cass, MD

CBD for

Mental Health

Nishi Bhopal, MD

Sleep Well and Live Well with Integrative Medicine

Bonnie Kaplan, Phd

Nutrition is the foundation of our brain health: a lesson for the ages

Trupti Gokani, MD

The StressRx Anti-Aging Plan: Ancient Ayurveda for Modern Longevity

Kiki Apodaca, RN

Qigong and Stress Management: Finding time to Nourish self

Danielle Napolio Cox

Build a Life You Love by Being More You: The Power of Authenticity After 40

It’s for you if…

  • You’re over 40 and feel tired, stressed, or “not quite yourself”

  • You’re curious about holistic health but don’t know where to start

  • You’ve tried conventional approaches and want something deeper

  • You want to support your hormones, energy, and mood naturally

  • You crave sustainable tools for balance, not more to-dos

  • You value wisdom, simplicity, and a more intuitive approach to self-care

meet your host

Judith E. Pentz

Integrative & Holistic Psychiatrist

I’ve practiced child/adolescent/adult psychiatry in Albuquerque since 1990 with a specific shift to integrative/holistic psychiatry in the last two decades. I saw the need to bring nutrition, herbs and mind body medicine as I saw the limitations of allopathic medicine. 

I'm currently an Associate Professor at UNM where I have a clinical practice and teach psychiatric residents integrative approaches that includes a Mind-Body medicine approach: Mindfulness Meditation, nutrition, herbs and key supplements/nutrients supporting optimal mental health. In my private practice, I am shifting my focus to education and coaching as well as advocating for integrating traditional medicines, such as Ayurveda, with allopathic medicine. Over the years, I’ve worked with people of all ages, cultures, and walks of life - and one thing has remained clear: healing is possible when we approach the whole person.

This Masterclass Series is my way of sharing that belief with more women. With the help of brilliant guest experts, I want to offer you grounded, practical support to move from surviving to thriving.

frequently asked Questions

Is this really free?

Yes! It’s completely free to attend during the event week. There’s also an optional VIP upgrade for lifetime access.

What if I can’t attend live?

No worries! All sessions are pre-recorded and emailed daily—you can listen anytime.

Is this for beginners or professionals?

Both! Whether you're new to wellness or a seasoned pro, you'll find practical tools you can use.

Do I need to be into spirituality or holistic health?

Not at all. Just bring an open mind—you don’t need any prior experience.

How long are the sessions?

Each session is about 30–45 minutes. Easy to fit into your day!

What topics are covered?

We’ll explore nutrition, CBD, sleep, stress, aging, Ayurveda, Qigong, and more.

What’s included in the VIP Pass?

Lifetime access to all sessions, all expert gifts in one place, plus future bonus content.

How do I access the sessions?

You’ll get a welcome email after registering. Then, new sessions arrive daily from June 28–July 3.

Reserve Your FREE Spot Now | June 28 – July 3, 2025

This is your invitation to step out of overwhelm and into the most resilient version of you. 

You don’t have to navigate this season alone.

This is your invitation to reconnect with your body, your purpose, and your power, naturally.

Reserve Your FREE Spot Now | June 28 – July 2, 2025

This is your invitation to step out of overwhelm and into the most resilient version of you. 

You don’t have to navigate this season alone.

This is your invitation to reconnect with your body, your purpose, and your power, naturally.

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